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Get Your Shirt On | Week One | Session Three

263K subscribers

7.8K views 4 years ago #GetYourShirtOn

Under 15s and above across the country are encouraged to join Ugo Monye on Sunday morning for #GetYourShirtOn a workout session designed to keep age grade players active during lockdown. Session One | U10s & below | 9:30am Session Two | U11s to U14s | 10am Session Three | U15s & above | 10:30am

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Intro

SNAKE RUN

SKI JUMPS

WALKING CRUNCH

3 REPS EACH SIDE

LEG HOP & STICK

DEADLIFT SNAPS

SKATER HOP

3 REPS PER LEG

POGO HOPS

16 REPS

GLUTE BRIDGES

PRESS UPS

SPLIT SQUATS

THANK YOU U15s - U18s

Get Your Shirt On | Week One | Session Three

Under 15s and above across the country are encouraged to join Ugo Monye on Sunday morning for #GetYourShirtOn a workout session designed to keep age grade players active during lockdown. Session One | U10s & below | 9:30am Session Two | U11s to U14s | 10am Session Three | U15s & above | 10:30am

Intro

SNAKE RUN

SKI JUMPS

WALKING CRUNCH

Transcript

Follow along using the transcript.

England Rugby

263K subscribers