Chapters
DANIELLE WATERMAN
DANIELLE WATERMAN
0:00
DANIELLE WATERMAN
0:00
JOG ON THE SPOT
JOG ON THE SPOT
1:11
JOG ON THE SPOT
1:11
UP & COMPETE
UP & COMPETE
1:20
UP & COMPETE
1:20
LUNGE JUMPS
LUNGE JUMPS
4:23
LUNGE JUMPS
4:23
MIRROR ATTACK
MIRROR ATTACK
5:14
MIRROR ATTACK
5:14
#GETYOURSHIRTON
#GETYOURSHIRTON
6:30
#GETYOURSHIRTON
6:30
FORWARD & BACK POGO
FORWARD & BACK POGO
8:40
FORWARD & BACK POGO
8:40
SINGLE LEG HOP & STICK
SINGLE LEG HOP & STICK
10:03
SINGLE LEG HOP & STICK
10:03
SKATER HOP & STICK
SKATER HOP & STICK
10:33
SKATER HOP & STICK
10:33
BROAD JUMP
BROAD JUMP
11:34
BROAD JUMP
11:34
STRENGTH EXERCISES
STRENGTH EXERCISES
12:33
STRENGTH EXERCISES
12:33
REVERSE LUNGES
REVERSE LUNGES
12:49
REVERSE LUNGES
12:49
PER LEG
PER LEG
13:07
PER LEG
13:07
SQUATS
SQUATS
13:36
SQUATS
13:36
NEXT EXERCISE
NEXT EXERCISE
14:13
NEXT EXERCISE
14:13
ON EACH LEG
ON EACH LEG
14:55
ON EACH LEG
14:55
PUSH UPS
PUSH UPS
15:01
PUSH UPS
15:01
REPEAT ALL 4 EXERCISES
REPEAT ALL 4 EXERCISES
15:26
REPEAT ALL 4 EXERCISES
15:26
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England Rugby
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